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MONDAY July 30, 2018

29
Jul

MONDAY July 30, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m run

10 DB High Pull Each Side

Single arm Dumbbell Sotts press – 5 each side

15 DB Goblet Squat

Weightlifting

Snatch Balance (3×2, increasing -weight from floor)

Snatch (5×2, increasing E2M)

Weight can be dropped between reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Run 200m

15 Box Jump Overs (24/20″)

15 Push Jerk (135/95lbs) Rx+ 155/105#

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