CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
200m run
10 DB High Pull Each Side
Single arm Dumbbell Sotts press – 5 each side
15 DB Goblet Squat
Weightlifting
Snatch Balance (3×2, increasing -weight from floor)
Snatch (5×2, increasing E2M)
Weight can be dropped between reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
Run 200m
15 Box Jump Overs (24/20″)
15 Push Jerk (135/95lbs) Rx+ 155/105#