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MONDAY July 9, 2018

8
Jul

MONDAY July 9, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

30 Mountain Climbers

30 Toe Reach Crunch

Banded Glute Prep

Weightlifting

Back Squat (1RM)

It’s Test Week! Let’s get after it! Be smart and listen to coach’s advice, but let’s get ready to lift heavy things and move fast!

Metcon

Momentum New Benchmark 1 (Time)

30 Calorie Ski

30 Burpees

30 Russian KBS (32/24kg)

30 Ball Slams (30/20)

10 Min Cap

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