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MONDAY June 11, 2018

10
Jun

MONDAY June 11, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

7 Minute AMRAP:

30 Jump Rope

10 Leg Swings

10 Bent Over Row DBs

10 Scap Pullups or Kip Swings

Weightlifting

Bench Press (5×5, increasing)

15 Minutes on the clock.

Metcon

Metcon (Time)

For Time

21-15-9

Shoulder to OH (115/85lbs)

Toes to Bar

Row for Calories (or Bike/Ski)

Rx+ 30-20-10 135/95 Row

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