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MONDAY June 17, 2019

16
Jun

MONDAY June 17, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x:

w/ a barbell:

10 Bicep Curls

10 Bent over Rows

10 DB High Pull

10 Front Squats

10 Shoulder Press

10 Calories

Weightlifting

Power Snatch (20 Minute EMOM)

*Int 1-5: 1 Snatch Grip High Pull +1 Power Snatch +1 Snatch Balance

*Int 6-15: 1 Power Snatch. Start at light weight around 40% and slowly build to a max for today.

*Int 16-20: Drop to 90% and do last 5 at that weight

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

5 Power Cleans (155/105#)

7 Shoulder to Overhead

200m Run

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