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MONDAY June 18, 2018

17
Jun

MONDAY June 18, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Russian KB Swings

10 Goblet Squats,

5 Lateral Lunge Each Side (w/KB)

5 Deck Squats

Weightlifting

Hang Clean (5×3, increasing weight)

Athletes to build to a heavy 3 rep Hang Clean- Power or Squat. Clock E2M

Metcon

Metcon (Time)

50-30-10

WallBalls (20/14#)

Russian KB Swings (24/16kg)

Extras for Asbury Competitors

Metcon (Time)

3 Rounds of 5 Burpees over Bar, 10 Thrusters at Comp Weight. Rest 90 seconds after each set

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