Call Us: (845) 348-1110

MONDAY June 19, 2017

18
Jun

MONDAY June 19, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

300M Row

12 MB Thrusters

12 MB Slam

300M Row

6e MB Lunge & OH Press

12 MB Clean

Weightlifting

Clean and Jerk (10-8-6-4-2, increasing)

Power Clean and Push Jerk

Metcon

Metcon (Time)

4-8-12-16-12-8-4

– OH Squats (95/65)

– Toes-2-Bar

(RX+ – 115/75)

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