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MONDAY June 25 2018

24
Jun

MONDAY June 25 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x

Row 250m

20 Reverse Step Lunges

20 Russian Twists

Weightlifting

Back Squat (6×2 @85-90%, rest as needed)

Metcon

Metcon (Time)

Athlete Choice:

Asbury WOD 5:

Option 1:

75 WallBalls (20/14#)

25 Alternating DB Snatch (50/35#)

Option 2:

50 Wall balls (20/14)

50 Alternating DB Snatch (50/35#)

Option 3:

25 WallBalls

75 Alternating DB Snatches

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