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MONDAY June 26, 2017

25
Jun

MONDAY June 26, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

400M Run

Reverse Lunge w/ Floor Touch x6 each

Drop Squats x 6

Side Lunge x6 each

In Place Pause & Jump x6

Inverted Toe Touch x6 each

Jumps for max height x6

Iron Cross x6 each

Pendulums x6 each alternating

Weightlifting

Deadlift (4×6 @ 80-85%)

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

POST WOD

Tricep Stretch, Arm to Wall stretch

Extra Credit

Metcon (Weight)

Optional

1-Arm DB OH

Forward Lunge

3x8e

+ Ring Hip Raise + Curl 3×10

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