CrossFit Momentum – CrossFit
Warm-up
30-20-30 (No Measure)
Run/Row: 400/500M
30 Banded Air Squats
20 Pass Throughs
30 Banded Overhead Squats (PVC)
Weightlifting
Overhead Squat (E2M – 6 sets total)
7 Reps at 70%
5 Reps at 75%
3 Reps at 80%
7 Reps at 75%
5 Reps at 80%
3 Reps at 85%
Metcon
Metcon (Time)
30 Alternating DB Snatch (50/35#)
30 Double Unders
30 Wall Balls (20/14#)
20 Alternating DB Snatch
20 Double Unders
20 Wall Balls
10 Alternating DB Snatch
10 Double Unders
10 Wall Balls