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MONDAY June 3, 2019

2
Jun

MONDAY June 3, 2019

CrossFit Momentum – CrossFit

Warm-up

30-20-30 (No Measure)

Run/Row: 400/500M

30 Banded Air Squats

20 Pass Throughs

30 Banded Overhead Squats (PVC)

Weightlifting

Overhead Squat (E2M – 6 sets total)

7 Reps at 70%

5 Reps at 75%

3 Reps at 80%

7 Reps at 75%

5 Reps at 80%

3 Reps at 85%

Metcon

Metcon (Time)

30 Alternating DB Snatch (50/35#)

30 Double Unders

30 Wall Balls (20/14#)

20 Alternating DB Snatch

20 Double Unders

20 Wall Balls

10 Alternating DB Snatch

10 Double Unders

10 Wall Balls

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