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MONDAY June 4, 2018

3
Jun

MONDAY June 4, 2018

CrossFit Momentum – CrossFit

Warm-up

Prone Pre-Hab and Glute activation (No Measure)

20 Banded Air Squats

10e Fire Hydrant

10e Kneeling forward hip circles

10 e Kneeling Backward Hip Circles

10 “I” Raises

10 “Y” Raises

10 “T” Raises

Then:

2 Rounds

5 Box Jumps

10 V-Ups

Ankle/Wrist/Rack Position Mobility

Weightlifting

Back Squat (4×5 @70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Row/Bike or Ski 25/20 Calories

15 Box Jumps (24/20″)

15 PullUps

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