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MONDAY March 11, 2019

10
Mar

MONDAY March 11, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Minute ROW or Ski easy pace, then: 2 Rounds: 20 pendulums, 15 V-Ups, 10 Scorpions 10 Scap Pulls or Kip Swings Then 3 Minute Row or ski at faster pace. Shoulder Mobility Coach’s Choice

Weightlifting

Power Clean + Hang Power Clean + Push Jerk (E:45 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

3 Bar Muscle Ups

6 Chest to Bar Pullups

9 Burpees

12 Calorie Row, Ski or Bike

Rest 1 Min after each round
Scale with 3 C2B, 6 Pullups

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