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MONDAY March 12, 2018

11
Mar

MONDAY March 12, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jack

x3

Push-Up + Sh Press x10

Band Pull Apart x15

Squat w/1-Arm OH Reach x5e

Weightlifting

Clean and Jerk (1×5@75% 2×3@82.5% 2×1@92.5%)

E 2:15

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

– 20/16 Calorie Row, Ski or Bike

– 10 V-Ups

– 5 Power Snatch (115/75)

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