Call Us: (845) 348-1110

MONDAY March 13, 2017

12
Mar

MONDAY March 13, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Footwork Cone Drills x10

Wall Squats x10

Overhead Wall Squats x10

Wall Press x10

Squat Hold Side-2-Side Rock x20

Squat OH Reaches x5 each side

KB Swings x20

Weightlifting

Front Squat (5×4@85%)

Metcon

Metcon (Time)

For Time:

Buy In: 30 Calorie

Row

then…

6 Rounds for time:

– 12 Deadlifts (115/75)

– 12 SitUps

– 6 Power Cleans

Stagger Start if more than 7 in class. Or 25 Assault Bike Cal as Buy In

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