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MONDAY March 18, 2019

17
Mar

MONDAY March 18, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3x:

12 Wall Balls

24 Russian Twists

36 Jump Rope

Then:

Rack Mobility

Weightlifting

Front Squat (5-5-5-3-3-3 E2M – Increasing)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

9 Thrusters (115/80)

12 Cal Row

15 Lateral Hops (each side) over barbell

Rest 2 Min

Metcon (Time)

1 Round for time:

9 Thrusters (115/80)

12 Cal Row

15 Lateral Hops (each side) over barbell

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