Call Us: (845) 348-1110

MONDAY March 19, 2018

18
Mar

MONDAY March 19, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Moving

Warm-Up then

x3

– 10 Band Upright Row

– 10 Band Overhead Squat

– 10 Band Pull Apart

– 5 Snatch Balance

Weightlifting

Muscle Snatch (3x (1 Muscle Snatch + 2 OH Squats))

Snatch (5×3, singles (75- 85%) E:2M)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Bigger Classes-Ski/Bike is ok

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