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MONDAY March 20, 2017

19
Mar

MONDAY March 20, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200m Row

12 SlamBall Thruster

12 Ball Slams

300m Row

12 Lunges and OH Press w/Ball

12 MB Cleans

Weightlifting

Back Squat (Back Squat – Warm up to 85%, then 12×1 every :30)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Clean & Jerk (135/95)

10 Bar Facing Burpees

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