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MONDAY March 26, 2018

25
Mar

MONDAY March 26, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds or 9 minutes:

10 Calories

5 Single Leg RDL Each side (DB or KB)

5 Cossack Squat Each Side

10 Kneeling Opposites Each side

15 Toe Reach Crunch

Weightlifting

Deadlift (5@65%, 5@70%, 5@75%, 5@80%)

E2:30, adjust weights as necessary to maintain proper technique

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

500m Row or Ski

15 Power Cleans (115/75#)

15 Wall Balls (20/14#)

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