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MONDAY March 27, 2017

26
Mar

MONDAY March 27, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

12 Slam Ball Thruster

12 BallSlam

300M Row

6e Lunge & OH Press

12 Medball Clean

Weightlifting

Power Clean (3×5 (60%, technique focus))

Clean Pull (Clean Pull 4×5 (No more than 100% of Power Clean))

Metcon

Metcon (AMRAP – Rounds and Reps)

12AMRAP

– 12 Shoulder to OH (95/65) Rx+ 115/85

– 9 Burpees over the bar

– 6 Chest-2-Bar Pull-Up

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