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MONDAY March 5, 2018

4
Mar

MONDAY March 5, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Row/Bike easy 5 Minutes

Then:

2 Rounds

7 Band Passthroughs + 7 Pull Aparts

14 Banded Squat

14 Band Shoulder Press

14 Full Sit-Up

Weightlifting

Push Press (5RM)

+ 30 Double Unders/15 Attempts after each Push Press set. Build over 5 sets. Every 2:15

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

40 Double Unders

20 Wall Balls (20/14)

15 Calorie Ski or Row

10 C2B Pull-Ups

Rx+ 30/20 ball 20 pullups per round

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