Call Us: (845) 348-1110

MONDAY March 6, 2017

5
Mar

MONDAY March 6, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner 3k Row

Weightlifting

Power Snatch (12 Min EMOM – 5 PSN Odd, 15 Sec L-Sit hold Even)

Metcon

Metcon (AMRAP – Rounds and Reps)

12AMRAP

– 10 KB Goblet Step-Up (24/16)

– 10 Pull-Ups

– 40 Double Unders

Leave a Reply