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MONDAY May 1, 2017

30
Apr

MONDAY May 1, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Jump Rope

6 Squat Lunge Lunge

10 Push Up + Shoulder Touches

8 each inverted toe touch

5 4 Point Squats

10 Bent Over Row to Flat Press

10 MB Slams

10 MB Jump Overs

10 each Diagonal Chops

Weightlifting

Front Squat (12/12/10/10 (65/70%))

Every 2 Minutes

Metcon

Metcon (Time)

15-12-9-6-3

Power Snatch (115/85)Rx+ 135/95

3-6-9-12-15

Push Press (115/85, from floor)

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