CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Minute Jump Rope
6 Squat Lunge Lunge
10 Push Up + Shoulder Touches
8 each inverted toe touch
5 4 Point Squats
10 Bent Over Row to Flat Press
10 MB Slams
10 MB Jump Overs
10 each Diagonal Chops
Weightlifting
Front Squat (12/12/10/10 (65/70%))
Every 2 Minutes
Metcon
Metcon (Time)
15-12-9-6-3
Power Snatch (115/85)Rx+ 135/95
3-6-9-12-15
Push Press (115/85, from floor)