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MONDAY May 13, 2019

12
May

MONDAY May 13, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Banded Pass Throughs

10 Banded Pull Aparts

10 Presses with Band

10 Overhead Squats

3x Lat Stretch Each Way

10 Thrusters with Band

Then I-Y-T x 10 each.

Thoracic Mobility Drills

Weightlifting

Shoulder Press (60% x 10, 70% x 8, 75% x 6 50% x 15-20 reps E2:15.)

May add weight from 4/23/19.

Dumbbell Lateral Raise to Front Raise (2×6 of each)

Alternating between Dumbbell Lateral Raise plus front raise

Metcon

Metcon (Time)

2 Rounds for Time:

20 Push Jerk (115/80#)

20 Pushups

20 Cal Ski, Row or Bike

20 PullUps

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