Call Us: (845) 348-1110

MONDAY, May 15, 2017

14
May

MONDAY, May 15, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

– 60 Jump Rope

– 15 Band Upright Row

– 15 Band Overhead Squat

Weightlifting

Snatch (Warm up to 70%, then 3/3/1/1 increasing weight. )

Metcon

Metcon (AMRAP – Rounds and Reps)

12AMRAP:

– 400M Run

– 20 Burpees

– 10 Chest-2-Bar

Pull-Ups

POST WOD

Suggested Cool Down: Lax ball under foot & Lat Stretch

Extra Credit

Optional for after class

Chest-To-Bar Pull-ups (5×5 strict)

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