CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Minute AMRAP:
Run 200m
5 Strict TTB or Leg raises
50ft lateral shuffle steps (Switch at 25)
10 Air Squats
Then:
Ankle and Overhead Mobility
Weightlifting
Back Squat (5×6@70%, w/maximum rest 30-45 seconds between sets)
If you were not here last time we did this, only do 4×6.
Bulgarian Split Squat (2×6 Bulgarian Split Squats each leg)
Metcon
Metcon (Time)
4 Rounds, Rest 2 Min after each
10 Box Jump Overs (24/20″)
10 Overhead Squat (95/65#)
10 Toes to Bar
10 Calories (Row, Bike or Ski)
Rx+ 115/80
*20 Min Cap