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MONDAY May 22, 2017

21
May

MONDAY May 22, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

12 MB Thrusters

12 MB Slam

300M R0w

6e MB Lunge & OH Press

12 MB Clean

200m Row

Weightlifting

Clean and Jerk (4@60%, 3@75%, 3×2@85-90%)

Metcon

17 Min AMRAP (AMRAP – Rounds and Reps)

10 Pullups (Rx+ C2B)

15 American Kettlebell Swings (24/16kg) Rx+32/24

10 Burpee Box Jumps (24/20″)

Extra Credit

Clean Pull (3×6 at up to 90% of clean(deficit if experienced))

POST WOD

Legs up on wall laying with hips as close to wall as possible. 1 min legs up, widen legs 30 seconds. Core stretch/childs pose 1 min each

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