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MONDAY May 8. 2017

7
May

MONDAY May 8. 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

200M Row

12 MB Thruster

12 MB Russian Twist

300M Row

6e MB Lunge & OH Press

12 MB Clean & OH Press

Weightlifting

Clean and Jerk (5×3@82.5% (Every 2min30 sec))

Full Squat on Clean. Push or Split Jerk OK

Metcon

Metcon (Time)

For Time:

30 Burpee Pull-Ups

30 Handstand Push-Ups

30 Full-Sit-Ups

RX Plus – GHD Sit-

Ups

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