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MONDAY November 12, 2018

11
Nov

MONDAY November 12, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

8 Min AMRAP:

25ft Sampson Stretch

5 Pushups

25ft each direction: Side Shuffle

10 Air Squats

25ft Forward Jog

25ft Backpedal, Then Rack Mobility

Weightlifting

Front Squat (3×5 across E3M )

Add 5-10lbs or more to last week’s numbers.

Metcon

Metcon (Time)

3 Ring Muscle Ups

9 Power Cleans (135/95)

6 Ring Muscle Ups

15 Power Cleans

9 Ring Muscle Ups

21 Power Cleans
(Scale 2x DIPS only or Jumping Muscle Ups)

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