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MONDAY November 26, 2018

25
Nov

MONDAY November 26, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Mini Band Glute Activation:

Lateral Walks

Forward Walks

Backward Walks

15 Squats

Then: PVC Shoulder Openers

Then: Clean/ Split Jerk Skills WarmUp

Weightlifting

Clean and Jerk (1 Clean & 2 Split Jerk E2:00 x 6 -Technique Focus)

12 Alternating Leg V-Ups After Each Set

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10/8 Calorie Row Bike or SKi

8 Alternating Pistol Squats

6 Power Cleans (135/95#)

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