CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Mini Band Glute Activation:
Lateral Walks
Forward Walks
Backward Walks
15 Squats
Then: PVC Shoulder Openers
Then: Clean/ Split Jerk Skills WarmUp
Weightlifting
Clean and Jerk (1 Clean & 2 Split Jerk E2:00 x 6 -Technique Focus)
12 Alternating Leg V-Ups After Each Set
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10/8 Calorie Row Bike or SKi
8 Alternating Pistol Squats
6 Power Cleans (135/95#)