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MONDAY November 6, 2017

5
Nov

MONDAY November 6, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 30 Lateral Line Hops

– 10 Band Upright Rows

– 10 Band Push Press

– 10 Band OHS

Gymnastics

Weighted Pull-ups (Weighted Pull-Up + Kipping Pull-Up 5x(3+7))

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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