CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
– 30 Lateral Line Hops
– 10 Band Upright Rows
– 10 Band Push Press
– 10 Band OHS
Gymnastics
Weighted Pull-ups (Weighted Pull-Up + Kipping Pull-Up 5x(3+7))
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest