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MONDAY October 1, 2018

30
Sep

MONDAY October 1, 2018

CrossFit Momentum – CrossFit

**October is Breast Cancer Awareness Month. Lets crank up that fundraising! Barbells for Boobs is coming right up!!

Warm-up

Warm-up (No Measure)

3x

100m jog

5 Single Leg Glute Bridge Each

5 Fire Hydrants Each

5 Single Leg Toe touch each

5 Leg Swings each way

5 super slow pushups

Weightlifting

Deadlift (3×3 at 82.5-87.5% E3:00)

No bounce controlled reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min

5 Unbroken TNG Power Clean and Push Jerks (135/95#)

25 Unbroken Double Unders
Only unbroken sets will count. If athlete breaks a set, rest and repeat. To scale, double unders may be broken up but goal of unbroken clean and jerks.

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