CrossFit Momentum – CrossFit
Row/KB Swing EMOM warmup (No Measure)
8 Minute EMOM
1 – Row or Ski 12/10 Cal
2- 12 Kettlebell Swing (choose weight)
Take 20 minutes to work up to a 3RM deadlift. Reps should be No bounce and TNG.
Wall Balls (20/14#)
Only bike or ski if all rowers are taken.