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MONDAY October 16, 2017

15
Oct

MONDAY October 16, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partners 2x500M Row Each

I-Y-T x10e

Spiderman x8

KB Press e/arm x10

KB Swing x10

Weightlifting

Hang Power Snatch (Work to heavy single)

Metcon (Time)

Barbell Cycling 3×10 @50% of single w/:40 rest

Metcon

Metcon (AMRAP – Reps)

8EMOM:

4 OH Squat @60% 1RM + Max Effort Sit- Ups In remainder of each minute
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