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MONDAY October 29, 2018

28
Oct

MONDAY October 29, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

12 Medball Clean

8 Med Ball Toe Reach Crunch

6 Medball Shoulder Press

4 Single Leg Medball RDL each Leg x3

Weightlifting

Front Squat (5×5, E2M +5-10lbs from last week)

Metcon

Metcon (Time)

3 Rounds:

12 Power Snatch (75/55#)

12 Bar Facing Burpees

12 Front Rack Lunges Total
Rx+ (115/85#)

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