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MONDAY October 30, 2017

29
Oct

MONDAY October 30, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partners 2x500M Row

Each

I-Y-T x10e

Samson Stretch x8

4 point squat x8

5 inchworm with pushup

Weightlifting

Bench Press (5×10@60% Every 90 Seconds)

Metcon

Metcon (Time)

24-18-12-6

– Pistols

– Wall Balls (20/14)

– Deadlift (155/105)

Rx+ 30/20# ball

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