CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Blue Band Mobility
Then:
Squat Postitioning Hold with hands on stantion-1 minute
10 Squat w/1 arm reach overhead
10 Groiners
10 Fire Hydrants Each
10 Cossack Squat
10 4 pt squats
Duck Walk 50ft
Weightlifting
Front Squat (5 Sets Tempo increasing E2M 32X1)
Building over 5 sets:
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 3 Reps
Set 4: 2 Reps
Set 5: 1 Rep
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target