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MONDAY September 11, 2017

10
Sep

MONDAY September 11, 2017

CrossFit Momentum – CrossFit

“NO DAY SHALL ERASE YOU FROM THE MEMORY OF TIME.” – Virgil

Warm-up

Warm-up (No Measure)

Banded Knee

8 Steps Each Direction

15 Banded Squats

15 Banded Pullaparts

15 Upright Rows

15 Band Shoulder Press

15 PassThroughs

Weightlifting

Clean (4×5 @ 80% Full Squat)

Metcon

Metcon (Time)

4 Rounds

400m Run

10 HSPU

5 Deadlifts (275/185#)

Rx+

5 rds. 50ft hs walk for run. Strict HSPU 365/245 DL

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