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MONDAY September 16, 2019

15
Sep

MONDAY September 16, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30 Jump Rope

1 Round Strict Cindy (Squats w/banded knees).

Mobility Coach’s Choice

Weightlifting

Back Squat (3×8, increasing E3M)

Note all 3 sets in comments

Metcon

Metcon (Calories)

4x: 3 Min AMRAP, rest 2:30

40 Double Unders

10 Burpee Box Jump Overs (24/20″)

15 WallBall Shots (20/14#)

Max Calories in Remainder
*Score Calories.

**Note Machine used in comments.

***Intermediate: 7 BBJO, 10 Wallballs. Beginner: 40 Singles 5BBJO, 10 Wallballs

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