CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Jump Rope
1 Round Strict Cindy (Squats w/banded knees).
Mobility Coach’s Choice
Weightlifting
Back Squat (3×8, increasing E3M)
Note all 3 sets in comments
Metcon
Metcon (Calories)
4x: 3 Min AMRAP, rest 2:30
40 Double Unders
10 Burpee Box Jump Overs (24/20″)
15 WallBall Shots (20/14#)
Max Calories in Remainder
*Score Calories.
**Note Machine used in comments.
***Intermediate: 7 BBJO, 10 Wallballs. Beginner: 40 Singles 5BBJO, 10 Wallballs