Call Us: (845) 348-1110

MONDAY September 17, 2018

16
Sep

MONDAY September 17, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m, 20 Banded Good Mornings, 10 Single Leg KB Deadlifts Each, 10 Lateral Lunges, 10 Leg Swings each way

Weightlifting

Deadlift (5×3 @ 75-80% E2M)

Perfect Form, no bounce 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes:

Ski, Bike or Row 10 Calories

10 Box Jump Overs (24/20 )

10 Alternating DB Snatch (50/35)

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