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MONDAY September 18, 2017

17
Sep

MONDAY September 18, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

30 Mountain Climbers

10 Kneeling Opposites https://www.youtube.com/watch?v=Z1Gx84eEXXM

10 Pass Throughs

10 Bent over Band Rows

Weightlifting

Clean and Jerk (5×3 @85% (Warm-Up: 5- Empty bar, 4@40%, 4@60%))

Power Clean & Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

600m Run

-then-

2,4,6,8,10, etc..

– HSPU

– Front Rack

Lunges 95/65

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