CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Couch Stretch Each Side 1 Min
Run 400m
Banded Knee WarmUp
Calf/Ankle Prep
Weightlifting
Back Squat (4×6, increasing weight)
E3M Start at 60% of 1RM. Note all 4 sets in comments.
Metcon
Metcon (Time)
For Time:
Row 1000m
150ft 1 Arm Overhead Walking Lunge (50/35)
HS Walk 100ft