CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
20 Cal Row
15 Wallballs
10 Jumping Lunges
4 Min Rest
10 Min AMRAP
30 Single Unders
20 Situps
10 Pushups
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