Call Us: (845) 348-1110

Monday Velocity

23
Apr

Monday Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

20 Cal Row

15 Wallballs

10 Jumping Lunges

4 Min Rest

10 Min AMRAP

30 Single Unders

20 Situps

10 Pushups

Leave a Reply