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MONDAY Velocity

7
May

MONDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Metcon

10 Minute AMRAP – Jumping Cindy (AMRAP – Rounds and Reps)

5 Ring Rows

10 Box PushUps

15 Air Squats

30 Jumprope
Rest 3 minutes after AMRAP before starting next metcon.

Metcon (Time)

2 Rounds

Run 400m

25 Situps

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