CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
Teams of 3!
50 Burpees (two work, one person rests)
60 pull-ups (one person hangs, the other rests)
80 push-ups (one person holds plank, the other rests)
100 air Squats (2 people wall sit one person works)
50 synchro Burpees (one partner rests)