CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
20 Min Time Cap. With a Partner:
200M MB Run (20/14)
100 Jump Rope
75 Ball Slams (red ball)
50 MedBall Partner Pass Sit-Up
25 Burpees over partner
50 Hanging Knee Raises
75 MB Russian Twists
100 Jump Rope
200M MB Run
Partners to split reps