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MONDAY Velocity


MONDAY Velocity

CrossFit Momentum – VELOCITY


Metcon (Time)

20 Min Time Cap. With a Partner:

200M MB Run (20/14)

100 Jump Rope

75 Ball Slams (red ball)

50 MedBall Partner Pass Sit-Up

25 Burpees over partner

50 Hanging Knee Raises

75 MB Russian Twists

100 Jump Rope

200M MB Run
Partners to split reps

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