Call Us: (845) 348-1110

MONDAY Velocity

11
Jun

MONDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

20 Min Time Cap. With a Partner:

200M MB Run (20/14)

100 Jump Rope

75 Ball Slams (red ball)

50 MedBall Partner Pass Sit-Up

25 Burpees over partner

50 Hanging Knee Raises

75 MB Russian Twists

100 Jump Rope

200M MB Run
Partners to split reps

Leave a Reply