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MONDAY Velocity!

25
Jun

MONDAY Velocity!

CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

10 Shuttle Runs (25ft per rep)

20 Shoulder to Overhead (DB or KBs)

40 SitUps

60 Kettlebell Swings

80 Air Squats

100 Jump Rope

80 Russian Twists

60 Kettlebell Lunges

40 SitUps

20 Shoulder to Overhead

10 Shuttle Runs (25ft per rep)

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