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MONDAY Velocity

9
Jul

MONDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

200M MB Run (20/14)

55 Jump Rope

45 MB Russian Twists

35 Ball Slams (red ball)

25 MedBall Situps

15 Burpees over Ball

5 Hanging Knee Raises

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