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Monday velocity


Monday velocity

CrossFit Momentum – VELOCITY


Metcon (4 Rounds for reps)

2 minute AMRAP

10 Pullups

Row 10/7 calories

AMRAP goblet Squats IN remainder of time
Score is goblet squats rest 1 min after each round

Metcon (Time)

In teams of 3, row, bike & ski 60 total calories of each for time. One athlete working at a time.

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