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MONDAY Velocity

13
Aug

MONDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM

Min 1- 5 Bulgarian split Squats each leg (DBs)

Min 2 – 12 Barbell Hip Thrusts

Min 3 – 15 Coaches choice Core

Metcon (Distance)

8 Minutes As Many Meters as Possible

Row Run and/or Ski.

Athlete may switch exercises at any time. Athlete may choose to stay on one exercise entire time.

Example:

AMRAP 100m Run/100m Row

AMRAP Row for 8 minutes

AMRAP 250m Ski, 200m run, 250m row.

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