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MONDAY Velocity

20
Aug

MONDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

12 Minute EMOM

Min 1: 8-12 Right Arm DB row on bench

Min 2: 8-12 Hip Raises (feet on floor or Wall Ball)

Min 3: 8-12 Left Arm DB row on bench

Min 4: 15 Banded Squats

Metcon

Metcon (Distance)

AMRAP 8 Minutes

Row 250m

Run 100m

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