CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for calories)
2 Minute AMRAP
8 Weighted Step Ups
8 KB Swings
AMRAP Bike Calories in remainder
Rest 1 minute after each round
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRPA
10 Situps
5 Pushup
20 Situps
10 Pushups
30 Situps
15 Pushups
40
20…..