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MONDAY Velocity

27
Aug

MONDAY Velocity

CrossFit Momentum – VELOCITY

Metcon

Metcon (4 Rounds for calories)

2 Minute AMRAP

8 Weighted Step Ups

8 KB Swings

AMRAP Bike Calories in remainder

Rest 1 minute after each round

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRPA

10 Situps

5 Pushup

20 Situps

10 Pushups

30 Situps

15 Pushups

40

20…..

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